![]() ![]() If you love the creamy flavor of mayonnaise, then add as much as you like. You might also ask, "Can I Add MORE mayo?" Sure! This recipe only has a small amount of mayonnaise added. You could also add a teaspoon of mustard and clove of garlic to give the olive oil dressing more flavor. If you're not a mayonnaise fan, then whisk together 3 tablespoons olive oil with 1 tablespoon lemon juice and pour it over the salad. Drain, run under cold water to stop the cooking process and set aside to dry. Add dry fusilli pasta and cook according to packet instructions. Mayonnaise gives this orzo salad a texture that is more moist and creamy, but it's not absolutely necessary. Step by step instructions for how to make Healthy Tuna Pasta Salad (No Mayo) Bring a pot of water to the boil and add some salt. I don't think that canned salmon tastes as good as canned tuna, but that's a personal preference. Optional: Add 2 Tablespoons Parmesan cheese to cooked mixture of pasta and sauce. ![]() Stir the pasta and sauce mixture until mixed together uniformly. Yes, you can flake fresh cooked salmon into the salad or use smoked salmon. Turn heat to low and simmer for 3 minutes. If you only have water packed tuna, then drain it well and mix the tuna with olive oil and salt, plus a little mayo, before adding it to the orzo salad. Water packed tuna has a drier texture than olive oil packed and doesn't taste as good in this salad. However, I make this recipe with regular grocery store tuna, specifically Trader Joe's Solid Light Yellowfin Tuna in Olive Oil. Frozen peas Mayonnaise Red onion Green onion (or substitute onion powder) Mayonnaise White wine vinegar Dried dill Feta cheese, optional It’s so easy to make this recipe: literally just boil the pasta and mix together the pasta salad ingredients. They recommend higher end brands of tuna, which you can use if you like. For this recipe, I use olive oil-packed tuna because the tuna is moist and flavorful and the olive oil helps coat the orzo so that not as much mayonnaise is needed.Ĭooks Illustrated wrote an article about The Best Tuna Packed in Oil. What is Olive Oil-Packed Tuna?Ĭanned tuna is sold either packed in water or oil. Crunchy celery, herby dill and lots of lemon add light and bright flavor. Olive oil-packed tuna gives this pasta salad a moist texture and savory flavor, without having to add tons of mayo. It's a perfect cold pasta salad to make earlier in the day (or the day before) and then pull out of the refrigerator for an easy dinner. I especially love this tuna and orzo pasta salad when the weather gets warm. ![]()
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